Why We Eat Too Much

What happens to our hormones long after a diet ends It's time to put an end to the confusion and understand our bodies better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' ...

Why We Eat  Too Much

More Books:

Why We Eat (Too Much)
Language: en
Pages: 352
Authors: Andrew Jenkinson
Categories: Medical
Type: BOOK - Published: 2020-01-02 - Publisher: Penguin UK

THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue 'Fascinating science' ITV _______________ What we've been told about our diet has been
The Case for Keto
Language: en
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Granta Books

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in
Sex, Genes & Rock 'n' Roll
Language: en
Pages: 412
Authors: Robert C. Brooks
Categories: Evolution (Biology)
Type: BOOK - Published: 2011 - Publisher: ReadHowYouWant.com

Why are people getting fatter? Why do so many rock stars end up dead at 27? Is there any hope of curbing population growth, rampant consumerism and the environmental devastation they wreak? Evolutionary biologist Rob Brooks argues that the origins of these twenty-first century problems can be found where the
The Back to Basics Diet (2018 Edition)
Language: en
Pages: 200
Authors: David R Hack
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-28 - Publisher: Troubador Publishing Ltd

In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David reveals
The Secret Book of Rules to Change Your Life
Language: en
Pages: 98
Authors: Debbie Brewer
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-03 - Publisher: Lulu.com

So you've been thinking for a while that something needs to change. You're not 100% happy, and you know it's you that has to make the change. But exactly how? And what? It's simpler than you think! All you really need is a set of rules to follow and some