Restorative Yoga

Namaste, or, if this a prerestorative sequence, continue with your restorative practice. If you do this program before or after the restorative yoga poses (in the next chapter I will recommend how to make different sequences), ...

Restorative Yoga

More Books:

Restorative Yoga
Language: en
Pages: 144
Authors: Ulrica Norberg
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-30 - Publisher: Simon and Schuster

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that
Restorative Yoga Therapy
Language: en
Pages: 224
Authors: Leeann Carey
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-15 - Publisher: New World Library

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative
Yoga Journal Presents Restorative Yoga for Life
Language: en
Pages: 256
Authors: Gail Boorstein Grossman
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-18 - Publisher: Simon and Schuster

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Language: en
Pages: 224
Authors: Gail Parker
Categories: Medical
Type: BOOK - Published: 2020-06-18 - Publisher: Singing Dragon

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into
Yoga for Emotional Balance
Language: en
Pages: 256
Authors: Bo Forbes
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: • restorative