Relax and Renew

A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause.

Relax and Renew

More Books:

Relax and Renew
Language: en
Pages: 238
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher:

A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause.
Relax and Renew
Language: en
Pages:
Authors: Guru Rattana
Categories: Health & Fitness
Type: BOOK - Published: 2017-08 - Publisher:

Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly
Relax and Renew
Language: en
Pages: 256
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress •
Relax & Renew: Mindfulness For Every Day! - 4 In 1 Box Set
Language: en
Pages: 342
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-21 - Publisher: Speedy Publishing LLC

Red Hot New "Relax & Renew: Mindfulness For Every Day! " Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you are very busy.
Restful Yoga & Meditation For Stressful Times, Relax & Renew
Language: en
Pages: 355
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-06 - Publisher: Speedy Publishing LLC

Red Hot New "The Mindful Way Through Depression, Fear & Doubt: Restful Yoga And Meditation For Stressful Times, Relax & Renew Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and