Overcoming Unwanted Intrusive Thoughts

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Overcoming Unwanted Intrusive Thoughts

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Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 184
Authors: Sally M. Winston, Martin N. Seif
Categories: Psychology
Type: BOOK - Published: 2017-03-01 - Publisher:

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 184
Authors: Sally M. Winston, Martin N. Seif
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 280
Authors: Sally Winston
Categories: Self-Help
Type: BOOK - Published: 2017-12-13 - Publisher:

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome
Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)
Language: en
Pages: 348
Authors: Sally Winston
Categories: Self-Help
Type: BOOK - Published: 2017-12-14 - Publisher:

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome
Needing to Know for Sure
Language: en
Pages: 192
Authors: Martin N. Seif, Sally M. Winston
Categories: Self-Help
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have