How to Stay Sane

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there ...

How to Stay Sane

More Books:

How to Stay Sane
Language: en
Pages: 160
Authors: Philippa Perry, The School of Life
Categories: Self-Help
Type: BOOK - Published: 2012-05-10 - Publisher: Pan Macmillan

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
How to Stay Sane
Language: en
Pages: 192
Authors: Philippa Perry
Categories: Psychology
Type: BOOK - Published: 2012-12-24 - Publisher: Picador USA

A guide to surviving in the modern age shares advice on the pursuits of a fulfilling life, outlining a four-part strategy based on self-observance, relating to others, enabling unusual experiences, and reinventing the self.
How to Stay Sane in an Age of Division
Language: en
Pages:
Authors: Elif Shafak
Categories: Political Science
Type: BOOK - Published: 2020-08-27 - Publisher: Profile Books

'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around
Simplify
Language: en
Pages: 224
Authors: Bob Hillary
Categories: Self-Help
Type: BOOK - Published: 2020-03-10 - Publisher: Watkins Media Limited

Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned
Surfing the Chaos How to Stay Sane in an Insane World
Language: en
Pages: 124
Authors: Sandra Be-Taylor
Categories: Psychology
Type: BOOK - Published: 2006-02 - Publisher: Intuitive Solutions Press

A pioneer in the field of quantum metaphysics offers a step-by-step guide to co-create one's own destiny.