Running Your First Marathon

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone.

Running Your First Marathon

More Books:

Running a Marathon For Dummies
Language: en
Pages: 360
Authors: Jason Karp
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-18 - Publisher: John Wiley & Sons

Get ready to run the race of your life Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level. Running
How To Run a Marathon For Beginners
Language: en
Pages: 133
Authors: HowExpert, Helen Nazarenko
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-06 - Publisher: HowExpert

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running. How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides
Teach Yourself How to Run a Marathon
Language: en
Pages: 176
Authors: Tim Rogers
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Teach Yourself

Designed for runners of all abilities, this book provides information you need to enter and complete a marathon. From proven training and nutrition plans to hints on fund raising, it guides you every step of the way to the race of your live.
How to Run a Marathon: The Go-to Guide for Anyone and Everyone
Language: en
Pages: 320
Authors: Vassos Alexander
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-01-07 - Publisher: HarperCollins

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid
The Non-Runner's Marathon Trainer
Language: en
Pages: 304
Authors: David Whitsett, Forrest Dolgener, Tanjala Kole
Categories: Sports & Recreation
Type: BOOK - Published: 1998-01-11 - Publisher: Mcgraw-hill

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical