Get Out of Your Mind Into Your Life

Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify ...

Get Out of Your Mind   Into Your Life

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Get Out of Your Mind & Into Your Life
Language: en
Pages: 206
Authors: Steven C. Hayes, Spencer Xavier Smith
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications Incorporated

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Get Out of Your Mind and Into Your Life
Language: en
Pages: 452
Authors: Steven Hayes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09-09 - Publisher: ReadHowYouWant.com

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested,
Get Out of Your Mind and Into Your Life for Teens
Language: en
Pages: 152
Authors: Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your
Get Out of Your Mind and Into Your Life
Language: en
Pages: 518
Authors: Steven Hayes, Spencer Smith
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in
Get Out of Your Mind and Into Your Life for Teens
Language: en
Pages: 136
Authors: Ann Bailey, Joseph Ciarrochi, Louise Hayes
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your