More Books:

Get Out of Your Mind and Into Your Life (Easyread Large Edition)
Language: en
Pages: 468
Authors: Steven Hayes, Spencer Smith
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in
Get Out of Your Mind and Into Your Life for Teens
Language: en
Pages: 152
Authors: Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your
Get Out of Your Mind and Into Your Life
Language: en
Pages:
Authors: Steven C. Hayes
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2005-11 - Publisher:

Books about Get Out of Your Mind and Into Your Life
Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
Language: en
Pages: 31
Authors: Swift Reads
Categories: Study Aids
Type: BOOK - Published: 2019-06-25 - Publisher: Swift Reads

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance
Your Life, Your Way
Language: en
Pages: 168
Authors: Joseph V. Ciarrochi, Louise L. Hayes
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-09-01 - Publisher: New Harbinger Publications

The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way.