Fitness and Wellness

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle.

Fitness and Wellness

More Books:

Fitness and Wellness
Language: en
Pages: 416
Authors: Armbruster, Carol K., Evans, Ellen, Sherwood-Laughlin, Catherine
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-30 - Publisher: Human Kinetics

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Principles and Labs for Fitness and Wellness
Language: en
Pages: 624
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I Hoeger
Categories: Education
Type: BOOK - Published: 2016-12-05 - Publisher: Cengage Learning

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through
Fitness and Wellness
Language: en
Pages: 320
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
Categories: Education
Type: BOOK - Published: 2020-01-01 - Publisher: Cengage Learning

Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps
Lifetime Physical Fitness and Wellness: A Personalized Program
Language: en
Pages: 608
Authors: Wener W.K. Hoeger, Sharon A. Hoeger
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-01 - Publisher: Cengage Learning

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the
Fitness and Wellness
Language: en
Pages: 336
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
Categories: Education
Type: BOOK - Published: 2018-01-01 - Publisher: Cengage Learning

Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to