Feel Better In 5

Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of ...

Feel Better In 5

More Books:

Feel Better In 5
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-26 - Publisher: Penguin UK

THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest
Feel Great Lose Weight
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Penguin UK

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship
Happy Mind, Happy Life
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Self-Help
Type: BOOK - Published: 2022-03-31 - Publisher: Penguin UK

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate
Feel Better in Five Minutes
Language: en
Pages: 336
Authors: Amanda Hainline
Categories: Psychology
Type: BOOK - Published: 2021-05-27 - Publisher: Hybrid Global Publishing

Never ending to do lists and deadlines. Constant demands on your time and energy. The world never stops. And you never have time to catch up. This can leave you depleted and overwhelmed, wanting to crawl in a hole. Self care sounds great, but who has the time? You do.
Happy Mind, Happy Life
Language: en
Pages: 272
Authors: Dr Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-14 - Publisher: BenBella Books

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain