More Books:

Change Your Thinking
Language: en
Pages: 420
Authors: Sarah Edelman
Categories: Behavior therapy
Type: BOOK - Published: 2013 - Publisher:

Self Help.
Change Your Thinking with CBT
Language: en
Pages: 336
Authors: Sarah Edelman
Categories: Behavior therapy
Type: BOOK - Published: 2006 - Publisher: Random House

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide
Change Your Thinking with CBT
Language: en
Pages: 352
Authors: DR. SARAH. EDELMAN
Categories: Behavior therapy
Type: BOOK - Published: 2018-01-04 - Publisher: Vermilion

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the
Change Your Thinking
Language: en
Pages: 308
Authors: Sarah Edelman
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: Da Capo Press

A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.
No Worries
Language: en
Pages: 256
Authors: Sarah Edelman
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-17 - Publisher: HarperCollins Australia

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.