Breaking Negative Thinking Patterns

Written by three experts, the book combines engaging discussions with illuminating case studies to provide readers with proven, schema-focused cognitive therapy techniques and self-improvement strategies.

Breaking Negative Thinking Patterns

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Breaking Negative Thinking Patterns
Language: en
Pages: 200
Authors: Gitta Jacob, Hannie van Genderen, Laura Seebauer
Categories: Psychology
Type: BOOK - Published: 2015-03-16 - Publisher: John Wiley & Sons

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies
Breaking Negative Relationship Patterns
Language: en
Pages: 228
Authors: Bruce A. Stevens, Eckhard Roediger
Categories: Psychology
Type: BOOK - Published: 2016-10-31 - Publisher: John Wiley & Sons

Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result
Beyond Negative Thinking
Language: en
Pages: 304
Authors: Joseph T. Martorano, John P. Kildahl
Categories: Self-Help
Type: BOOK - Published: 2001-10-19 - Publisher: Da Capo Press

An invaluable guide on how to feel better and improve behavior by recognizing and breaking patterns of negative thinking.
Conquer Negative Thinking for Teens
Language: en
Pages: 168
Authors: Mary Karapetian Alvord, Anne McGrath
Categories: Adolescent psychology
Type: BOOK - Published: 2017-06-27 - Publisher: Instant Help Publications

"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel"--Publisher's information on back cover.
Cognitive Behavioral Therapy Made Simple
Language: en
Pages: 212
Authors: Mind Building School
Categories: Adolescent psychology
Type: BOOK - Published: 2020-10-13 - Publisher:

If you are walking down the road at night, and suddenly the street lamps dimmed down, you would be gripped by anxiety. That's a perfectly normal reaction because your brain wants you to be alert against danger. But what if you experience anxiety on a daily basis? Clearly, you have