Breaking Negative Thinking Patterns

Written by three experts, the book combines engaging discussions with illuminating case studies to provide readers with proven, schema-focused cognitive therapy techniques and self-improvement strategies.

Breaking Negative Thinking Patterns

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Breaking Negative Thinking Patterns
Language: en
Pages: 200
Authors: Gitta Jacob, Hannie van Genderen, Laura Seebauer
Categories: Psychology
Type: BOOK - Published: 2015-03-16 - Publisher: John Wiley & Sons

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies
Breaking Negative Relationship Patterns
Language: en
Pages: 228
Authors: Bruce A. Stevens, Eckhard Roediger
Categories: Psychology
Type: BOOK - Published: 2016-10-31 - Publisher: John Wiley & Sons

Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result
How To Overcome Negative Thoughts ?
Language: en
Pages: 36
Authors: Dr Khan
Categories: Psychology
Type: BOOK - Published: 2021-08-26 - Publisher: Independently Published

How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love - If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard
Cognitive Behavioral Therapy Made Simple
Language: en
Pages: 212
Authors: Mind Building School
Categories: Psychology
Type: BOOK - Published: 2020-10-13 - Publisher:

If you are walking down the road at night, and suddenly the street lamps dimmed down, you would be gripped by anxiety. That's a perfectly normal reaction because your brain wants you to be alert against danger. But what if you experience anxiety on a daily basis? Clearly, you have
Conquer Negative Thinking for Teens
Language: en
Pages: 168
Authors: Mary Karapetian Alvord, Anne McGrath
Categories: Adolescent psychology
Type: BOOK - Published: 2017-06-27 - Publisher: Instant Help Publications

"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel"--Publisher's information on back cover.